Perhaps you've listened to greater than as soon as that of "do not clean considering that so much hair drops much more." With the assistance of experts we dismantle four misconceptions about hair loss and also reveal the secrets that will help enhance it and keep it shiny and healthy
A few days ago we asked a team of specialists to expose to us exactly how we could possibly feed to maintain healthy, shiny hair and avoid hair loss, currently we evaluate the myths that exist around androgenic alopecia or baldness.
A few days ago we asked a team of specialists to expose to us exactly how we could possibly feed to maintain healthy, shiny hair and avoid hair loss, currently we evaluate the myths that exist around androgenic alopecia or baldness.
- "Frequent washing hair with shampoo even worse androgenic alopecia". FALSE. Androgenic alopecia is created by the activity of androgens at the degree of the hair origin. Clean your hair daily with shampoo has no effect on androgenic alopecia, as the shampoo does not act on the hair root, says Dr. Victoria Bonne, medical director of Galderma Laboratories.
- "Stress is the worst enemy of your hair." REAL. While everyone is concerned see hair on the pillow or shower drain, the hair loss is part of a process of natural regeneration. In fact, based on the Spanish Academy of Dermatology and Venereology, autumn is the season during which the hair has the tendency to fall. In the same vein articulated Dr. Jose Cordero, medical director of Nectar, who explains that "some hair loss is healthy and should not alarm; the problem comes when it does not come out, or does so with less strength." While there may be genetic causes, a multitude of instances are due to a stress of any kind: job, individual (divorce, monetary worries, abrupt loss ...) or physical (tough training, fatigue, etc.).
- "The horse shampoo prevents hair loss." FALSE. No shampoo penetrates to the root of the hair, so it does not influence the course of alopecia, as revealed Dr. Bonne, expert of Galderma Laboratories.
- "A balanced diet helps to prevent hair loss." REAL. So, a great diet regimen rich in vegetables, fruits, meat with fish offer vitamins particularly the B group, vitamin A, healthy protein as well as minerals will certainly assist the hair is more powerful and also much healthier, claims Dr. Bonne. At the same time, Emma Hermida, Supervisor of the Clinical Vein Corporation recommends the list below distribution of macronutrients in the diet plan: 48 % carb, 35 % fat 35 % and 17 % protein; but he discussed that each proceedings should be assessed under medical supervision and after evaluating data from a complete analysis.
- "Using hair varnishes, gels and dyes gets worse androgenic alopecia". FALSE. These products may transform the aesthetic appearance of the hair, but likewise act upon the hair origin, which is where androgenic alopecia starts, claims the specialist of Galderma Laboratories.
- "Abusing some foods damages the hair." REAL. Low degrees of vitamins and iron can bring about hair loss, based on Alfonso Higón, Chief Executive Officer of Consistency Natural Cosmetics, which discourages taking as well much sugar since, as he states, reduces the degrees of vitamin E in the physical body, can give in a lack of vitamin B, and it favors the reduction of the elasticity of the hair, as it prevents the proteins are absorbed and reach the hair follicle. The expert also advises against excess salt and excessive intake of sodas as well as fatty foods like cheeses, sausages, fried, it can raise the level of uric acid builds up in the blood.
- "There is no effective treatment for alopecia except surgery." FALSE. Depending on the type of alopecia may be prescribed effective medical treatment. In the case of androgenic alopecia Lacovin topical minoxidil has verified safe and also effective. Lacovin treatment (Minoxidil) has demonstrated efficiency; it acts by improving blood circulation around the hair follicle, promoting nutrition and oxygenation. Thus slows loss of hair, stimulates hair growth with enhances the moment it remains in the hair growth stage prior to dropping.
- "Brush your hair with hair care with avoid dental braces does not influence hair loss." REAL. Keep in mind; say the experts of Viviscal, the hair root is half centimeter deep below the foot. "The hair that we were easily uproot and undertaking renovations or loose environment". When brushing, they do not advice on Viviscal exceedingly as a result of the risk of damage to the hair, not due to the fact that it may fall basically. "If you have large knots or tangles, begin to brush at the bottom, not add excessive pressure on the hair shaft. Do not clean your hair when damp, which is when it is most prone to destroy" advised.